Resources
Books
The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life, Meir Kryger M.D.
The Sleep Solution: Why Your Sleep is Broken and How to Fix It, W. Chris Winter M.D.
Why We Sleep: Unlocking the Power of Sleep and Dreams, Matthew Walker, PhD
Yoga Nidra: The Art of Transformational Sleep, Kamini Desai
Other
MEDITATION APPS
Articles
Matthew Walker on Fresh Air
A Sleep Expert Explains What Happens to Your Body and Brain if You Don’t Get Sleep, Business Insider
Productive on Six Hours of Sleep? You’re Deluding Yourself, Expert Says, Chicago Tribune
How Meditation Can Treat Insomnia
Getting More Sleep Is Linked to Higher Well-Being, Gallup