Not gonna lie, as I start this post, the age-old question, “Should I take a nap?”, keeps running through my head. Napping is a pretty regular part of my day, but I try to avoid napping before noon if possible.
Just over four years ago, my life changed seemingly overnight. I was diagnosed with a sleep disorder, narcolepsy with cataplexy. My sleep cycle is irregular and I often get very tired during the day.